Contributed by: NAPSA
Handy Snack Bubbling With Blueberries (NAPSA) - When it's snack time, blueberries are the perfect choice! Keep blueberries in the fridge or freezer for the whole family to enjoy anytime-stirred into yogurt, tossed into smoothies or just to pop like candy. A quick rinse and blueberries are ready to eat. No peeling, pitting, stemming or slicing.
Including blueberries often in a healthy diet is a convenient way to boost daily amounts of required nutrients. A half-cup serving of blueberries has just 40 calories.
For many more blueberry recipes and information, go to www.blueberry.org. To get a free copy of a leaflet filled with kid-friendly recipes and fun facts, send a SASE to: Welcome Aboard! Leaflet Offer, U.S. Highbush Blueberry Council, 2390 E. Bidwell St., #300, Folsom, CA 95630.
In a medium bowl, stir the pudding to loosen its consistency, if necessary; fold in one cup of the blueberries. Mound the mixture into the cones; dot with remaining blueberries, serve immediately.
Serving Size: Makes 6 Portions
Nutritional Information: Per Serving: 69 calories; 14 g carbohydrate; 1 g total fat (0.5 g saturated fat); 1 g fiber
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