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Quick BBQ Sauce

Contributed by: Chris WebAdmin. of

Bathing suit season is coming up fast. Skip right past the fad diets, the pills and the wacky machines, and transform your body into that sleek, sexy form you want, quickly, safely and easily in only nine weeks.

9 Weeks For Health
Learn how to lose weight and not feel hungry using an easy step-by-step process.

In this startling report (yours absolutely free), you'll find...

  • Information about metabolism and why it controls your weight loss
  • Putting yourself into the right mindset to lose weight
  • What foods you can eat
  • What foods you CANíT eat
  • How to shop for the right foods

And much, much more!

Yes you can enjoy a barbeque even when you are on a diet, try this Quick BBQ Sauce and see how easy weight loss can be.


  • 1/2 cup Cranberry sauce, jellied
  • 1/3 cup Tomato paste
  • 2 Tbs. Dijon mustard
  • 1/2 tsp. Vinegar
  • 1/4 tsp. Garlic powder


Blend ingredients in blender; process until mixture is smooth. Use to base poultry or other meat during baking.

Check out just how great 9 Weeks For Health is. Download your FREE copy of the mini version today!

Nutritional Information: Per Serving: 21 calories/tablespoon, 0.2 gm fat, 75 mg sodium, 0 mg cholesterol, 1 serving = 1/3 fruit


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