Contributed by: NAPSA
Fish On Fridays: A Good Start (NAPSA) - Any time of year can be the right time to add more fish to your diet. A study from Harvard University shows that eating fish at least once or twice a week can reduce your risk of dying from a heart attack by 36 percent.
"Heart disease is the No. 1 killer of both men and women," says registered dietitian Jennifer Wilmes, "and smart food choices like grilled, baked and broiled fish-rich in vitamins, minerals and omega-3 fats-are a delicious form of prevention."
Health authorities including the American Heart Association, American Dietetic Association and U.S. Dietary Guidelines recommend eating fish at least twice a week year-round. With seafood available fresh, frozen and canned, preparing quick and easy fish recipes for a family meal or snack has never been easier.
For a wide array of easy-to-prepare recipes and information on the health benefits of fish, visit www.AboutSeafood.com.
Preheat oven to 400 degrees F.
Place pizza crust on baking sheet; bake 5 minutes or according to package directions.
Spread surimi seafood evenly. Arrange vegetable toppings over surimi. Spoon sauce over vegetables. Top with cheese.
Bake 10-20 minutes or until cheese is melted and sauce is bubbling hot.
Serving Size: Makes 1 Personal Pizza
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