Home : Events : Holidays : Sunshine Tilapia Salad with Dijon Dill Dressing

Makes 3 Servings  Save to Recipe Box! Rate This Item! Write A Review! Send To A Friend! Print It Out! Report A Bad Link! Share On Facebook Share On Twitter

Sunshine Tilapia Salad with Dijon Dill Dressing

Contributed by: NAPSA

Seafood Twice A Week For Lent

(NAPSA) - If you're looking to trim food bills or enhance your health, adding frozen shrimp and fish to your diet twice a week could pay off.

Seafood can be a lean source of protein, high in important omega-3 fatty acids and rich in a variety of nutrients including vitamin D. Plus, whether you're choosing seafood to observe a meatless Friday or simply to meet the USDA's dietary guidelines, there are a number of affordable and easy-to-prepare options.

For instance, you can find a line of delicious frozen seafood products, including a new line of fish fillets and Tilapia Tenders-which are whole, hand-cut and lightly battered tilapia fillets-from SeaPak Shrimp Company. They're an affordable and convenient way to eat more seafood. They can also be used in a variety of recipes, including this one for a delightful tilapia salad:

Prep Time: 8 minutes - Cook Time: 18 minutes

Ingredients:

• 1 package (14 oz) SeaPak(r) Tilapia Tenders
• 1 bagged salad
• 2 Roma tomatoes, diced
• 1 avocado, cubed
• 2 carrots, shredded
• 1/2 cup light mayonnaise
• 1/2 teaspoon dried dill
• 2 teaspoons Dijon mustard
• 1 tablespoon lemon juice
• 3 tablespoons water

Serving Size: Makes 3 Servings