Contributed by: NAPSA
Seafood Twice A Week For Lent
(NAPSA) - If you're looking to trim food bills or enhance your health, adding frozen shrimp and fish to your diet twice a week could pay off.
Seafood can be a lean source of protein, high in important omega-3 fatty acids and rich in a variety of nutrients including vitamin D. Plus, whether you're choosing seafood to observe a meatless Friday or simply to meet the USDA's dietary guidelines, there are a number of affordable and easy-to-prepare options.
Prep Time: 8 minutes - Cook Time: 18 minutes
PREHEAT oven to 425 F.
PLACE the frozen tilapia tenders on a baking sheet and bake according to the package instructions.
ADD mayonnaise, dill, Dijon, lemon juice and water together in a small bowl. Stir well to incorporate. Place bowl in the refrigerator until ready to use.
ASSEMBLE salads in three bowls: lettuce, diced tomatoes, avocado cubes and shredded carrots.
CUT fully cooked tilapia tenders into bite-size pieces and place over salads.
DRIZZLE with 2 tablespoons of Dijon dill dressing and serve immediately.
For more information and recipes, visit www.SeaPak.com.
Serving Size: Makes 3 Servings
|Home What's Cool Random My Recipe Box Add Modify|
|FAQs NewsLetter WebMaster$ Plugs Join! LogIn/LogOut|