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Patrick Clark's Crab And Corn Fritters  Serves 4.  Save It!  Rate It  Review It

Pecan Coconut Crusted Fish  A "worry-free" recipe with little cleanup required. Makes 4 Servings  Save It!  Rate It  Review It

Pecan-Crusted Catfish with Spicy Mango Chutney  America's home-grown favorite, farm-raised catfish, is a healthy choice in more ways than one! Not only is it healthy and good to eat; it is also healthy for the environment. Makes 4 Servings  Save It!  Rate It  Review It

Penne Shrimp and Broccoli  Using frozen ingredients can cut your food costs. Here is a tasty example to whip up for family or guests without spending a bundle. Makes 4 Servings  Save It!  Rate It  Review It

Peppered Salmon With Snow Peas And Ginger  Serves 6  Save It!  Rate It  Review It

Peppery Cajun Shrimp  Bake-and-serve stoneware dishes can help save time-and steps-in the kitchen. Includes recipe for Crisp Oven-Fried Eggplant. Makes 6 to 8 Servings  Save It!  Rate It  Review It

Pierogy and Shrimp Gumbo  This well-seasoned mix of potato and cheddar pierogies, shrimp and bell peppers makes for a satisfying and quick one-dish dinner. This recipe tastes meaty enough to fill you up-without filling you out! Makes 4 Portions  Save It!  Rate It  Review It

Pistachio-Dusted Roast Salmon With A Light Honey Glaze  Brune recommends this simple recipe for pistachio-dusted salmon; the kind of healthy dish you might see at his regular healthy alternative cooking classes at Epicurean Professional Culinary Academy, in Beverly Hills.  Save It!  Rate It  Review It

Poached Catfish with Fresh Mango Salsa  This recipe for Poached Catfish with Fresh Mango Salsa takes advantage of the fresh herbs and tomatoes available on farm stands and in markets during the summer, then adds a tropical flair with pineapple and mango. Makes 2 Servings  Save It!  Rate It  Review It

Polipetti in Salsa di Pomodoro  Baby Octopus in Tomato Sauce - From The Sopranos Family Cookbook by Allen Rucker and Michele Scicolone. Makes 6 Servings  Save It!  Rate It  Review It

Potato Crusted Catfish  With Granny Smith's Apple & Jalapeno Glaze - A filling meal doesn't have to mean a dish high in fat and calories -- a lean fish can bring plenty of flavor to the table. Makes 2 Servings  Save It!  Rate It  Review It

Puerto Vallarta Fish Stew  Adventures In Flavor: Exploring The New Food Pyramid - The California Olive Industry offers this simple recipe, rich in vegetables and the healthy fats found in fish and olives. Olives have no cholesterol and no trans fats. Makes 4 Servings  Save It!  Rate It  Review It

Red Pepper & Zucchini Lemon Halibut Packets  If you're trying to watch your weight, remember this - fish contain many important nutrients and can be lower in calories than other protein choices. Makes 4 Servings  Save It!  Rate It  Review It

Red Snapper  Here's an example of a healthy dish that serves four and takes less than 30 minutes to prepare. (This recipe also works well with chicken breast used in place of red snapper)  Save It!  Rate It  Review It

Roasted Salmon with Caramelized Onions, Figs And Red Wine  For a special dinner, serve heart-healthy Roasted Salmon with Caramelized Onions, Figs and Red Wine. Makes 4 servings  Save It!  Rate It  Review It