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Patrick Clark's Crab And Corn Fritters 
Serves 4.
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Pecan Coconut Crusted Fish 
A "worry-free" recipe with little cleanup required.
Makes 4 Servings
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Pecan-Crusted Catfish with Spicy Mango Chutney 
America's home-grown favorite, farm-raised catfish, is a healthy choice in more ways than one! Not only is it healthy and good to eat; it is also healthy for the environment.
Makes 4 Servings
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  Pecan-crusted Catfish with Spicy Mango Chutney

Penne Shrimp and Broccoli 
Using frozen ingredients can cut your food costs. Here is a tasty example to whip up for family or guests without spending a bundle.
Makes 4 Servings
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  Penne Shrimp and Broccoli

Peppered Salmon With Snow Peas And Ginger 
Serves 6
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Peppery Cajun Shrimp 
Bake-and-serve stoneware dishes can help save time-and steps-in the kitchen. Includes recipe for Crisp Oven-Fried Eggplant.
Makes 6 to 8 Servings
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  CorningWare French White

Pierogy and Shrimp Gumbo 
This well-seasoned mix of potato and cheddar pierogies, shrimp and bell peppers makes for a satisfying and quick one-dish dinner. This recipe tastes meaty enough to fill you up-without filling you out!
Makes 4 Portions
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Pistachio-Dusted Roast Salmon With A Light Honey Glaze 
Brune recommends this simple recipe for pistachio-dusted salmon; the kind of healthy dish you might see at his regular healthy alternative cooking classes at Epicurean Professional Culinary Academy, in Beverly Hills.
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  Pistachio-Dusted Roast Salmon With A Light Honey Glaze

Poached Catfish with Fresh Mango Salsa 
This recipe for Poached Catfish with Fresh Mango Salsa takes advantage of the fresh herbs and tomatoes available on farm stands and in markets during the summer, then adds a tropical flair with pineapple and mango.
Makes 2 Servings
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  Poached Catfish with Fresh Mango Salsa

Polipetti in Salsa di Pomodoro 
Baby Octopus in Tomato Sauce - From The Sopranos Family Cookbook by Allen Rucker and Michele Scicolone.
Makes 6 Servings
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Potato Crusted Catfish 
With Granny Smith's Apple & Jalapeno Glaze - A filling meal doesn't have to mean a dish high in fat and calories -- a lean fish can bring plenty of flavor to the table.
Makes 2 Servings
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Puerto Vallarta Fish Stew 
Adventures In Flavor: Exploring The New Food Pyramid - The California Olive Industry offers this simple recipe, rich in vegetables and the healthy fats found in fish and olives. Olives have no cholesterol and no trans fats.
Makes 4 Servings
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  Puerto Vallarta Fish Stew

Red Pepper & Zucchini Lemon Halibut Packets 
If you're trying to watch your weight, remember this - fish contain many important nutrients and can be lower in calories than other protein choices.
Makes 4 Servings
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  Red Pepper & Zucchini Lemon Halibut Packets

Red Snapper 
Here's an example of a healthy dish that serves four and takes less than 30 minutes to prepare. (This recipe also works well with chicken breast used in place of red snapper)
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  Red Snapper

Roasted Salmon with Caramelized Onions, Figs And Red Wine 
For a special dinner, serve heart-healthy Roasted Salmon with Caramelized Onions, Figs and Red Wine.
Makes 4 servings
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