Pierogy and Shrimp Gumbo
This well-seasoned mix of potato and cheddar pierogies, shrimp and bell peppers makes for a satisfying and quick one-dish dinner. This recipe tastes meaty enough to fill you up-without filling you out!
Makes 4 Portions Save It!Rate ItReview It
Potato Crusted Catfish
With Granny Smith's Apple & Jalapeno Glaze - A filling meal doesn't have to mean a dish high in fat and calories -- a lean fish can bring plenty of flavor to the table.
Makes 2 Servings Save It!Rate ItReview It
Puerto Vallarta Fish Stew
Adventures In Flavor: Exploring The New Food Pyramid - The California Olive Industry offers this simple recipe, rich in vegetables and the healthy fats found in fish and olives. Olives have no cholesterol and no trans fats.
Makes 4 Servings Save It!Rate ItReview It
Here's an example of a healthy dish that serves four and takes less than 30 minutes to prepare. (This recipe also works well with chicken breast used in place of red snapper) Save It!Rate ItReview It