Pan Grilled Salmon Steaks with Warm Fruit Sauce
Contributed by: Chris WebAdmin. of RecipesNow.com
Get Fired Up With Great Tasting Nutrition
(NAPSA) - With the warmer weather finally here and outdoor fun on the horizon, now's the perfect
time to begin a fitter lifestyle. To ensure a healthier you, the Canned Food Alliance (CFA) is offering nutritious and delicious new recipes along with great tips on how to live well.
Ingredients:
- 1 can (15 1/2 ounces) sliced peaches, drained and coarsely chopped
- 1 can (8 ounces) pineapple chunks, undrained
- 2 tablespoons sugar
- 1 tablespoon cornstarch
- 1 teaspoon grated fresh ginger
- 2 tablespoons lemon juice
- 4 salmon steaks (about 6 ounces each)
- 1/4 cup sliced almonds, toasted (optional)
Directions:
In medium saucepan, combine peaches, pineapple with juice, sugar, cornstarch and ginger; bring
to a boil over medium-high heat.
Cook and stir 1 minute or until mixture thickens. Stir in lemon juice; set aside.
Meanwhile, grill salmon over medium-hot coals (or broil on rack of broiler pan 3 to 4 inches
from heat) 7 to 11 minutes or until fish is cooked to desired doneness, turning once.
Serve salmon with sauce and sprinkle with almonds, if desired.
Preparation Time: 10 minutes - Cook Time: 15 minutes
Serving Size: Makes 4 servings
Nutritional Information: Per Serving: 434 calories; 19 g fat; 100 mg cholesterol; 107 mg sodium; 32 g carbohydrate; 2 g fiber; 35 g protein.
