Contributed by: NewsUSA
For Healthy Summer Fare,Try U.S. Farm-Raised Catfish
(NewsUSA) - For a savory, healthy meal this summer, prepare light and flavorful catfish with a Mediterranean twist.
Preheat the oven to 450 degrees Fahrenheit.
Heat the oil in a saute pan over medium heat. When the oil is hot, add the zucchini, onion and garlic. Cook for five minutes or until the onions become translucent. Remove the pan from the heat. Stir in the olives, tomatoes, basil and capers.
Lightly brush the catfish fillets with olive oil, then season them with salt and pepper. Place the fillets into a lightly oiled baking dish. Spoon equal amounts of the vegetable mixture on each fillet. Bake for 15 minutes or until the fish flakes easily. Garnish with crumbled feta cheese and serve.
For more recipes, visit www.UScatfish.com.
Serving Size: Makes 4 Servings
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