Citrus Salmon With Orange Relish
Contributed by: News Canada
(NC) - Fresh oranges and ground ginger pair to make a bold and nutrient-packed accompaniment to salmon fillets. Serve this antioxidant-rich relish with any kind of fish, or with shrimp or scallops.
Prep Time: 20 minutes - Marinate: 30 minutes - Cook Time: 15 minutes
Ingredients:
- Citrus Salmon:
- 1/4 cup orange juice
- 2 tablespoons olive oil
- 1 1/2 teaspoons McCormick Gourmet thyme leaves, divided
- 4 salmon fillets (about 1 pound)
- 1 tablespoon brown sugar
- 1 teaspoon McCormick Gourmet paprika
- 1/2 teaspoon salt
- Orange Relish:
- 1/2 teaspoon grated orange peel
- 2 seedless oranges, peeled, sectioned and cut into 1/2-inch pieces
- 2 tablespoons chopped red bell pepper
- 1 tablespoon honey
- 1 tablespoon chopped red onion
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon McCormick Gourmet ground ginger
Directions:
Salmon:
Mix orange juice, oil and 1 teaspoon of the thyme in small bowl. Place salmon in large resealable plastic bag or glass dish. Add marinade; turn to coat well. Refrigerate 30 minutes or longer for extra flavour. For the Relish, mix all ingredients in medium bowl. Cover. Refrigerate until ready to serve.
Relish:
Mix brown sugar, paprika, remaining 1/2 teaspoon thyme and salt in small bowl. Remove salmon from marinade. Discard any remaining marinade. Rub salmon evenly with paprika mixture. Place salmon on foil-lined baking pan.
Bake in preheated 400 F oven 10 to 15 minutes or until fish flakes easily with a fork. Serve salmon with Orange Relish.
More easy tips and specially designed recipes packed with flavourful, antioxidant-rich super spices can be found online at www.spicesforhealth.ca.
Serving Size: Makes 4 Servings
Nutritional Information: Per Serving: Calories 283, Fat 11g, Protein 25g, Carbohydrates 21g, Cholesterol 62mg, Sodium 354mg, Fibre 3g
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