Contributed by: NewsUSA
Fall Flavors Make U.S. Farm-Raised Catfish Shine
(NewsUSA) - As autumn brings that special nip into the air, Americans start looking for hearty dishes. But a filling meal doesn't have to mean a dish high in fat and calories -- a lean fish can bring plenty of flavor to the table.
See how seasonal flavors complement catfish with this recipe for Potato Crusted Catfish with Granny Smith Apple & Jalapeno Glaze:
For The Glaze
Preheat the oven to 350 degrees Fahrenheit.
Mix together mustards, honey and vinegar.
Spread the mustard mixture over the tops of the catfish fillets; arrange potato slices over the mustard, pushing down gently.
Heat olive oil in a nonstick skillet over medium high heat. Place the catfish potato side down into the pan. Cook four to five minutes.
Remove the fillets, and place them on a baking sheet. Place in the oven and bake 12 minutes, or until potatoes are golden and fish is cooked through.
Remove the catfish from the oven to a serving plate.
Take a small sauce pan, and combine glaze ingredients. Warm slightly and drizzle over the fillets.
Serving Size: Makes 2 Servings
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