Amazon.com Widgets
RecipesNow.com
Subscribe to our FREE eMail Newsletter!   See the HTML Version of
the Latest NewsLetter!
First Name: eMail:
  HomeWhat's Cool RandomMy Recipe BoxAddModify
FAQsNewsLetterWebMaster$PlugsJoin!LogIn/LogOut
Home : Entrees : Seafood : Maple Baked Salmon with Chopped Almonds

Makes 4 Servings
Save To My Favorites Save to Recipe Box!
Rate This! Rate This Item!
Review It Write A Review!
Send to a friend! Send To A Friend!
Printer Friendly Version Print It Out!
Report A Bad Link! Report A Bad Link!
Share On Facebook
Share On Twitter
Maple Baked Salmon with Chopped Almonds

Contributed by: News Canada

Developed for the Almond Board of California by Award-Winning Author and Registered Dietitian, Liz Pearson

(NC) - The delectable flavour of baked salmon marinated with sweet maple dressing makes this dish taste so good it will definitely become a mealtime staple. The almonds are a great source of fibre (3.5 g) and magnesium (76 mg), while the salmon provides an excellent dose of healthy, omega-3 fats.

Maple Baked Salmon with Chopped Almonds
Visit the all-new website at AlmondBoard.com, to discover this and many other delicious almond inspired recipes!

Ingredients:

  • 4 skinless, salmon fillets (each fillet should be about 3 ounces or 85 grams)
  • 1/2 cup (125 mL) almonds, chopped coarsely
  • 1/4 cup (50 mL) maple syrup
  • 1/4 cup (50 mL) orange juice
  • 2 tablespoons (25 mL) fresh, lemon juice
  • 2 tablespoons (25 mL) light, soy sauce
  • 2 cloves garlic, crushed

Directions:

Preheat the oven to 425 F (220 C). Line an 8-inch (20 x 20 cm) square baking pan with parchment paper.

Place the four salmon fillets in pan leaving 1/2 inch (1 cm) between pieces.

Chop the almonds by hand or use a hand held blender (it only takes a few seconds with a hand held blender). Distribute the chopped almonds evenly on top of the fillets.

In a small bowl, mix together the maple syrup, orange juice, lemon juice, soy sauce and crushed garlic.

Use a spoon to gently baste the marinade over top of each fillet.

Bake salmon for about 15 to 20 minutes or until fish is just done.

While the fish is baking, baste top with marinade at least once or twice.

When removing fish from the pan, leave the leftover marinade behind and discard.

Serve the fish with brown rice and a green salad or vegetables.

Serving Size: Makes 4 Servings

Nutritional Information: Per Serving: Calories 260 kcals, Cholesterol 54 mg, Total fat 15 g, Saturated 2.4 g, Monounsaturated 6.6 g, Polyunsaturated 4.8 g, Fibre 1.1 g, Calcium 45 mg, Magnesium 54 mg, Sodium 187 mg, Carb 11 g, Potassium 446 mg, Protein 21 g, Vitamin E 2.3 mg


 Search
 Categories
 Featured

 Links
 • Send an eCard
 • Play Games
 • Take a Poll
 • WebMaster$!
 • Contact WebAdmin!


More search options
HomeWhat's Cool RandomMy Recipe BoxAddModify
FAQsNewsLetterWebMaster$PlugsJoin!LogIn/LogOut
Shop4WebHost.com All material copyright 2001 - 2016 Link To Us RSS Feeds PlugBoard Privacy Policy EBORecipes.com





Free Craft & Gift Banner Advertising by Craft Site Medic