Grill Tilapia Fillets with Broccoli Penne
Contributed by: News Canada
Preparation time: 10 minutes - Total time: 16 minutes
Ingredients:
- 2 BlueWater Grill Tilapia Fillets
- 2 Tbsp olive or vegetable oil
- 1 small onion, thinly sliced
- 2 cloves garlic, finely chopped
- 2 cups broccoli florets, blanched
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- 4 oz. penne pasta, cooked
- 2 Tbsp butter or margarine
- 2 Tbsp grated Parmesan cheese
- 2 1/8 tsp crushed red pepper flakes
- Salt and pepper to taste
Directions:
Cook BlueWater's Grill Tilapia Fillets according to package directions.
Meanwhile, in 10-inch skillet, heat oil over low heat. Add onion and cook for 3 minutes. Add garlic and cook 1 minute. Add broccoli, sprinkle with onion and garlic powder, and cook 2 more minutes. Toss with hot pasta, butter, cheese, and red pepper. Add salt and pepper to taste.
To Serve:
With fork, break hot Fillets into large chunks and arrange over pasta.
Notes:
To add more zip, add more red pepper and fresh basil over the top just before serving.
Serving Size: Makes 2 Servings
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