Contributed by: NAPSA
Cookbook Offers Delicious, Nutritious Choices (NAPSA) - Eating a healthier diet can be delicious.
The new book is filled with more than 200 delicious, nutritious and easy-to-prepare recipes, ideal for people with diabetes as well as anyone looking to stay healthy and feel great.
The book includes great-tasting recipes for old favorites, such as Chicken Pot Pie, Corn Chowder and Banana Blueberry Muffins.
Here's a savory, quick and healthy recipe from her book:
Heat the oil in a large nonstick skillet over medium heat. Saute the asparagus and garlic for 1-2 minutes. Add the shrimp and saute for 3-4 minutes or until the shrimp just starts to turn pink. Add the tomatoes and beans and cook for another 3 minutes or until the tomatoes are softened.
In a small bowl, combine the chicken broth and cornstarch. Stir into the skillet and cook over medium heat until thickened, stirring frequently. Add the basil and salt and pepper (if using).
Serving Size: Makes 6 Servings
Nutritional Information: Exchanges: 1 starch, 2 very lean meat, calories 173, calories from fat 29, total fat 3 g, saturated fat 1 g, cholesterol 112 mg, sodium 374 mg, total carbohydrate 17 g, dietary fiber 6 g, sugars 3 g, protein 19 g.
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