Contributed by: News Canada
(NC) - A kid-friendly meal, sure to gain "thumbs-up" approval! Great for potlucks and kids' parties too. Preparation Time: 10 min. Baking Time: 25 min.
Preheat the oven to 350° F (180° C). Cut the potatoes into 1/2-in (1 cm) cubes, leaving the skin on. Stir the potatoes gently with the tuna, green onion, corn, and salsa. Scrape into a 7 x 11-inch (2 L) casserole.
Sprinkle evenly with the cheese and transfer to the oven. Bake for 25 minutes or until the casserole is bubbly and the cheese is melted. Serve with sour cream, if using.
Serving Size: Makes 4 Servings
Nutritional Information: Per Serving: about 330 calories, 11 g fat, 22 g protein, 36 g carbohydrates, 4 g fibre, 950 mg sodium. Source of fibre (16%DV). Excellent source of vitamin B6 (30 % DV), vitamin B12 (35 %DV), vitamin D (70 %DV) and phosphorus (30 %DV). Good source of vitamin C (45 %DV), folate (15 %DV), niacin (20 %DV), thiamine (15 %DV), calcium (20 %DV), iron (15 %DV), zinc (15 %DV) and magnesium (25 %DV).
|Home What's Cool Random My Recipe Box Add Modify|
|FAQs NewsLetter WebMaster$ Plugs Join! LogIn/LogOut|