Contributed by: NAPSA
A Daily Dose Of Love, Along With Diet And Exercise, Is What The Doctor Ordered For Heart Health (NAPSA) - Research shows that people who feel loved have substantially less blockage in their coronary arteries. But unfortunately, love doesn't conquer all when it comes to living a longer, healthier life. Experts agree that a diet rich in a variety of fruits, vegetables, tomatoes and lean fish, along with regular exercise, is necessary to maintain a healthy heart.
Following are some simple tips to help you eat your way to a healthier heart:
Show someone how much you care by creating this heart-healthy recipe tonight:
Saute garlic cloves in olive oil in a nonstick skillet for 1 minute-do not allow garlic to brown. Add spinach; saute until wilted. Add tomatoes, basil, parsley, oregano and sugar; cook over medium heat, until heated through.
Prepare polenta according to package. Heat tuna fillets according to package. Place polenta on plate and top with tuna fillets. Put tomato and spinach mixture over tuna fillets. Sprinkle with Parmesan cheese as desired.
For more heart-healthy tips and recipe ideas, visit www.del monte.com or www.starkist.com.
Serving Size: Makes 4 Servings
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