Contributed by: News Canada
Easy ways to add omega-3s to your diet (NC) - It's easy to add omega-3s to your diet. registered dietitian Andrea Holwegner offers the following tips:
This Fiesta tuna potato casserole is a kid-friendly meal, sure to gain "thumbs-up" approval! Great for potlucks and kids' parties too.
Preparation Time: 10 min. - Baking Time: 25 min.
Preheat the oven to 350 F (180 C). Cut the potatoes into 1/2-in (1 cm) cubes, leaving the skin on. Stir the potatoes gently with the tuna, green onion, corn, and salsa. Scrape into a 7 x 11-inch (2 L) casserole.
Sprinkle evenly with the cheese and transfer to the oven. Bake for 25 minutes or until the casserole is bubbly and the cheese is melted. Serve with sour cream, if using.
Source of fibre (16%DV). Excellent source of vitamin B6 (30 % DV), vitamin B12 (35 %DV), vitamin D (70 %DV) and phosphorus (30 %DV). Good source of vitamin C (45 %DV), folate (15 %DV), niacin (20 %DV), thiamine (15 %DV), calcium (20 %DV), iron (15 %DV), zinc (15 %DV) and magnesium (25 %DV).
Serving Size: Makes 4 Servings
Nutritional Information: Per Serving: about 330 calories, 11 g fat, 22 g protein, 36 g carbohydrates, 4 g fibre, 950 mg sodium.
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