Contributed by: NAPSA
Take Your "Pick" Of Florida's Freshest - Nosh Healthy Choices this Citrus Season (NAPSA) - Tired of limited options and tasteless, boring "healthy" foods? Well, your frustration ends with the variety of fresh Florida oranges and grapefruit now available.
Florida citrus stands on its reputation as nutritious fruit, offering consumers low-calorie and fat-free food options. Additionally, Florida oranges and grapefruit:
The Pick Of The Grove
With fresh citrus season under way, take advantage of the taste of Florida and its healthful benefits-learn how to pick the perfect fruit. The Florida Department of Citrus recommends following the "Three Ts":
Taste The Freshness
When looking to freshen up meals, think Florida citrus. There's no better way to add a healthy zip to family dinner than with the unlimited options and juicy taste of citrus. Healthily indulge by trying this flavorful recipe:
Thaw fish, if frozen. Spray unheated rack of broiler pan with nonstick spray. Sprinkle both sides of fish with lemon-pepper seasoning. Place fish on rack of broiler pan. Broil 4 inches from heat 4 minutes; turn fish. Broil 3 to 5 minutes more, or until fish flakes when tested with fork.
Meanwhile, spray unheated medium saucepan with nonstick spray. Add onions; cook and stir over medium heat until tender. In bowl, combine orange peel, orange juice, cornstarch and salt. Add to onions in saucepan. Cook and stir until mixture is thickened and bubbly. Cook and stir 2 minutes more. Add orange sections, grapes, and, if desired, sherry. Heat through.
Spoon sauce over fish.
Serving Size: Makes 4 Servings
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