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Home : Entrees : Seafood : Fish Fillets With Fresh Tomato Sauce

Makes 4 servings
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Fish Fillets With Fresh Tomato Sauce

Contributed by: NAPSA

Fresh Tomatoes Tonight? Good For You! (NAPSA) - When you realize how good tomatoes are for you, you'll enjoy their good flavor even more. Florida tomatoes are in season right now, and they're loaded with lycopene, a powerful antioxidant that helps keep us healthy!

You get the full benefits of lycopene in Fish Fillets with Fresh Tomato Sauce, a colorful dish that is low in fat and very easy to make.


  • 4 flounder or other thin, mild-flavored fish fillets (about 6 ounces each)
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon ground black pepper, divided
  • 1 tablespoon olive oil
  • 1 medium onion, cut in thin wedges (about 1 cup)
  • 2 teaspoons chopped garlic
  • 1 pound fully ripened fresh Florida tomatoes, coarsely chopped (about 2 cups)
  • 1/4 cup sliced black olives
  • 1 teaspoon Italian seasoning


Sprinkle fish fillets lightly with half of the salt and black pepper; set aside. In a large skillet, heat oil over medium-low heat; add onion and garlic; cook and stir until tender, about 5 minutes.

Stir in tomatoes, olives, Italian seasoning, and the remaining salt and pepper; cover and simmer until tomatoes release their juices, about 5 minutes. Arrange fish fillets in a single layer on top; cover and simmer until fish is opaque in the center, about 5 minutes.

With a spatula, transfer fish fillets to serving plates; spoon Fresh Tomato Sauce on top.

Serve over rice, if desired.

Serving Size: Makes 4 servings

Nutritional Information: Per portion: 239 calories, 34g protein, 7g fat, 10g carbohydrate.



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