Vegetable Rice Pancakes
Contributed by: Chris WebAdmin. of RecipesNow.com
Ingredients:
- 3 cups cooked brown rice
- 1 cup Grated carrots
- 1/2 cup Finely chopped onions
- 1/4 cup Snipped fresh parsley
- 1 Garlic clove -- minced
- 1 t Salt
- 1/4 ts Ground black pepper
- 2 Eggs -- beaten
- 1/2 cup Whole wheat flour or all-purpose flour
- 1/4 cup Vegetable oil
Directions:
Combine all ingredients except oil. Form into 12 thin patties, pressing firmly with hands. In large
skillet, cook patties in heated oil until brown, turning once. Serve with dairy sour cream or
yogurt, if desired.
Serving Size: Makes 12 Pancakes
Nutritional Information: Per Serving: 243 calories, 5.7 g. protein, 11.6 g. fat, 29.6 g. carbohydrate, 390 mg. sodium, 91 mg. cholesterol
Share On Twitter
