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Golden Stir Fry With Happy Spice

Contributed by: NAPSA

Simply Sensational - Quick And Easy Meal Ideas Using Fresh Fruit (NAPSA) - When warm weather arrives, many families look for quick and easy meal ideas that take advantage of the season's bounty of fabulous fresh fruits and vegetables.

For example, one-dish, stove-top cooking lets chefs serve up excellent meals without overheating the kitchen. Consider this luscious dish from the Dole Food Company


  • 2 cups Dole Fresh Pineapple Chunks
  • 1/2 lb. boneless pork loin, sliced
  • 2 cloves garlic, finely chopped, divided
  • 2 tablespoons soy sauce, divided
  • 2 tablespoons honey
  • 2 teaspoons cornstarch
  • 1/8 to 1/4 teaspoon Chinese Five Spice or ground cloves
  • 1 yellow onion, cut in wedges
  • 1 tablespoon finely chopped fresh ginger
  • 2 teaspoons vegetable oil, divided
  • 1 cup sliced zucchini
  • 2 cups Dole Broccoli, cut into florets


Toss pork with 1 clove finely chopped garlic and 1 tablespoon soy sauce in medium bowl. Combine remaining soy sauce with honey, cornstarch and spice in small bowl. Set aside.

Cook remaining garlic, onion and ginger in 1 teaspoon hot oil for 2 to 3 minutes. Add remaining oil to skillet with pork. Cook 1 minute, stirring. Add pineapple, squash, broccoli and 2 tablespoons water. Cover, cook 2 minutes. Stir honey-soy mixture; add to skillet. Cook, stirring, until sauce boils.

Serve with hot cooked rice, if desired.



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