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So Good Asparagus Penne

Contributed by: News Canada

(NC) - This recipe is an excellent source of Folacin and a good source of Vitamin A, Riboflavin, Niacin and Zinc.

Ingredients:

• 1 cup (250 mL) fresh asparagus, chopped
• 3 tbsp (50 mL) sundried tomato, in oil
• 1 clove garlic, chopped
• 2 tbsp (25 mL) olive oil
• 1 1/2 tbsp (20 mL) flour
• 1 1/2 cups (375 mL) So Good Fat Free fortified soy beverage
• 1 cube vegetable stock, crumbled
• Pinch, salt and pepper
• 3 oz (85 grams) goat's cheese, crumbled
• 4 cups (1 litre) cooked penne (or 21/2 cups (600 mL) of dried penne or small shaped pasta)

Nutritional Information: Per Serving: Calories: 378, Protein: 15 g, Fat: 13 g, Carbohydrate: 50 g, Sodium: 515 mg, Calcium 159 mg, Iron 1.9 mg, Dietary Fibre 3 g.