Contributed by: NAPSA
Fast Ways To Add Tasty Nutrition To Your Menu
(NAPSA) - Nearly two-thirds of U.S. adults are overweight and 30 percent are obese, according to the National Health and Nutrition Examination Survey (NHANES). Though eating healthier is a priority for many Americans, finding ways to make nutritious, tasty dishes when juggling hectic schedules can be a real challenge. Try to make little changes at first and you will soon realize how simple it is to prepare easy, low-fat recipes that will set you on a path for healthier eating. Here are some tips:
To start adding "fabulous flavor fast" to your schedule, here's a savory pasta dish to try:
Cook pasta according to package directions, do not add salt or oil to water.
Spray non-stick skillet with olive oil spray, saute mushrooms until lightly browned.
Stir in flour, gradually add milk, stirring until smooth.
Add garlic and basil.
Bring to a low boil, simmer, stirring frequently until sauce thickens.
Remove from heat, add tomatoes and Molly McButter, mix well.
Drain pasta, toss with sauce, season with pepper. Serve immediately.
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