Contributed by: NAPSA
A Heart-y Meal For The Entire Family (NAPSA) - Although many people think of heart health as a concern only for older adults, the fact is that by establishing healthy eating habits early in life, you can help reduce your child's risk of heart-related issues as an adult. One way to do something delicious for your family's heart health is to incorporate their favorite heart-healthy foods into everyday meals.
In a large pot, cook the onion in the oil over medium heat until softened, about 8 minutes. Add the garlic to the pot and cook 1 minute. Add the turkey and cook, stirring often to break up the lumps, until lightly browned.
Stir in the tomato sauce, grape juice, beans, chili powder, oregano, cumin, salt and pepper. Bring to a simmer. Cook 20 minutes or until thickened.
Serve hot topped with red onion, cilantro and sour cream.
Serving Size: Makes 6 Servings
Nutritional Information: Per Serving: 300 calories, 7g fat, 1g saturated fat, 32g protein, 19g carbohydrate, 65mg cholesterol, 620mg sodium, 5g fiber.
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