Directions:

Heating Directions Microwave (1000 Watts)

Remove cardboard sleeve and film from microwave-safe tray. Cut pouch with scissors and empty contents into tray provided. Cover with microwave-safe plastic wrap, ensuring at least one corner of the tray is WELL vented to allow steam to escape.

Microwave on HIGH for 5 minutes. Carefully remove cover and using tongs turn meat over. Caution while removing from microwave, the entrée is very hot. Sauce splattering or steam release can occur while handling. Do NOT pierce with a fork to turn meat; recover with plastic wrap. Microwave on HIGH for an additional 3 minutes. Let stand for 2 minutes before serving.

Total preparation and cooking time: 8 to 10 minutes.

Easy Mushroom Rice

• 1 tbsp(s) vegetable oil 15 mL
• 3/4 cup(s) chopped mushrooms 175 mL
• 1/2 tsp(s) ready prepared minced garlic 2 mL
• 1 Clove OR clove garlic, minced 1 Clove
• 1 cup(s) chicken broth 250 mL
• 1 cup(s) instant rice 250 mL

In saucepan, heat oil over medium-high heat. Add mushrooms and garlic and sauté for 1 to 2 minutes. Add chicken stock and bring to a boil. Stir in rice, cover and remove from heat. Let stand for 5 minutes. Fluff with a fork before serving.

Total preparation and cooking time: 10 minutes.

Makes 2 to 3 Servings

Peas and Tomato Sauté

• 1 tablespoon(s) vegetable oil 15 mL
• 2 cup(s) frozen peas 500 mL
• 12 cherry tomatoes, cut in half 12
• 2 green onions, chopped 2
• 1/4 teaspoon(s) dried basil 1 mL
• 1/4 teaspoon(s) dried oregano 1 mL

Heat a large nonstick skillet or wok for 2 minutes on high. Lower heat to medium-high and add oil. Add peas and sauté for 2 minutes. Add tomatoes, green onions and dried herbs. Continue cooking for 2 minutes.

Total preparation and cooking time: 8 to 10 minutes.