Contributed by: NAPSA
Commit To Your Health This Year Small Changes in Eating, Lifestyle Habits Make a Big Difference
Turkey Chili is a tasty, simple option for a balanced meal that you can eat now or freeze for later on-without the sodium in the store-bought variety. With only 191 grams of sodium and 7 grams of fat, it's filling, low in sodium so it's good for your heart, and it tastes great.
Heat oil in saucepan over medium high heat.
Add onion, Mrs. Dash Garlic & Herb and jalape-o pepper.
Cook for 4 to 5 minutes.
Add ground turkey and break up meat with a spoon, cook for 5 minutes.
Add tomatoes, kidney beans, tomato paste, Mrs. Dash Extra Spicy, cumin and water, mix well.
Cook over low heat for 40 minutes and up to 2 hours.
Prep Time: 15 min - Cook Time: 50 min to 51 min
Serving Size: Makes 6 Servings
Nutritional Information: Per Serving: Calories: 229; Sodium: 191 mg; Potassium: 728 mg; Total Fat: 7 g; Saturated Fat: 1 g; Unsaturated Fat: 5 g; Trans Fat: 0 g; Carbohydrates: 21 g; Fiber: 6 g; Protein: 19 g; Cholesterol: 59 mg
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