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Makes 4 Servings
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Cheddar-Stuffed Buffalo Burgers

Contributed by: Weight Watchers New Complete Cookbook, Momentum Program Edition of Weight Watchers

Weight Watchers New Complete Cookbook, Momentum Program Edition

The best recipes yet from America's most trusted weight-loss program-now updated with Weight Watchers Momentum Program

Cheddar-Stuffed Buffalo Burgers
Weight Watchers New Complete Cookbook Momentum Program Edition
Eating well and losing weight have never been easier-or more delicious! This new Weight Watchers cookbook is packed with more than 500 fresh and flavorful recipes for every meal and virtually every occasion.

With countless cooking tips, helpful how-to's, and sixty color photographs, Weight Watchers New Complete Cookbook, Third Edition is the all-in-one kitchen resource you'll turn to again and again for great ideas and inspiration.

You'll find

  • More than 500 healthy recipes, now updated to reflect the new Momentum program

  • A brand-new holiday baking chapter, with recipes from around the world

  • Points Plan values included for every recipe

  • Handy recipe icons for quick facts about every recipe-including preparation time, spiciness, Points value, and more

  • Complete nutritional information-including trans fats

  • Valuable tips, substitutions, and great ideas for leftovers

Whether you're looking for a quick and easy weeknight dinner or something special to spice up a weekend brunch, you'll find a variety of recipes to choose from on every page. With choices ranging from classic comfort foods to zesty international dishes, boredom is never on the menu.

Throughout, Weight Watchers nutrition and cooking experts offer you simple, flexible ways to achieve your weight loss goals without giving up favorite foods. So get cooking today with Weight Watchers New Complete Cookbook, Third Edition-and enjoy!

Lean, mild-tasting buffalo meat is an excellent substitute for ground beef. Itís high in iron and low in cholesterol. If your supermarket doesnít carry it, try your local butcher shop--or use lean ground sirloin or turkey instead.

Ingredients:

  • 1 pound ground buffalo meat
  • 1 small Vidalia or other sweet onion, finely chopped (about 1/4 cup)
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 1/2 cup shredded reduced-fat sharp cheddar cheese
  • 4 English muffins, split
  • 4 romaine lettuce leaves, trimmed
  • 4 tomato slices

Directions:

In a medium bowl, combine the buffalo, onion, Worcestershire sauce, salt, and pepper; mix well to combine. Divide and shape the mixture into 4 balls. With your finger make a deep indentation into each ball. Fill each hole with 2 tablespoons of the cheese. Pinch the meat closed to cover the cheese and shape each ball into a 3/4-inch-thick patty.

Toast the English muffins. Spray a nonstick skillet with nonstick spray and heat over medium-high heat. Cook burgers 3-4 minutes per side for medium-rare.

Place the English muffin bottoms on 4 plates. Top each with 1 lettuce leaf, 1 tomato slice, and a burger. Place the muffin tops on each burger.

POINTS Value: 6

Filling Extra

Serve these juicy burgers with a tasty side of red cabbage slaw. Combine 2 cups packaged red cabbage slaw with 1/2 cup packaged matchstick-cut carrots, 1/4 cup plain fat-free yogurt, and red vinegar to taste

Serving Size: Makes 4 Servings

Nutritional Information: Per Serving: (1 burger): 292 Cal, 7 g Fat, 4 g Sat Fat, 0 g Trans Fat, 52 mg Chol, 607 mg Sod, 29 g Carb, 2 g Fib, 27 g Prot, 216 mg Calc.


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