Contributed by: Weight Watchers New Complete Cookbook, Momentum Program Edition of Weight Watchers
Weight Watchers New Complete Cookbook, Momentum Program Edition
The best recipes yet from America's most trusted weight-loss program-now updated with Weight Watchers Momentum Program
With countless cooking tips, helpful how-to's, and sixty color photographs, Weight Watchers New Complete Cookbook, Third Edition is the all-in-one kitchen resource you'll turn to again and again for great ideas and inspiration.
Whether you're looking for a quick and easy weeknight dinner or something special to spice up a weekend brunch, you'll find a variety of recipes to choose from on every page. With choices ranging from classic comfort foods to zesty international dishes, boredom is never on the menu.
Throughout, Weight Watchers nutrition and cooking experts offer you simple, flexible ways to achieve your weight loss goals without giving up favorite foods. So get cooking today with Weight Watchers New Complete Cookbook, Third Edition-and enjoy!
Lean, mild-tasting buffalo meat is an excellent substitute for ground beef. Itís high in iron and low in cholesterol. If your supermarket doesnít carry it, try your local butcher shop--or use lean ground sirloin or turkey instead.
In a medium bowl, combine the buffalo, onion, Worcestershire sauce, salt, and pepper; mix well to combine. Divide and shape the mixture into 4 balls. With your finger make a deep indentation into each ball. Fill each hole with 2 tablespoons of the cheese. Pinch the meat closed to cover the cheese and shape each ball into a 3/4-inch-thick patty.
Toast the English muffins. Spray a nonstick skillet with nonstick spray and heat over medium-high heat. Cook burgers 3-4 minutes per side for medium-rare.
Place the English muffin bottoms on 4 plates. Top each with 1 lettuce leaf, 1 tomato slice, and a burger. Place the muffin tops on each burger.
POINTS Value: 6
Serve these juicy burgers with a tasty side of red cabbage slaw. Combine 2 cups packaged red cabbage slaw with 1/2 cup packaged matchstick-cut carrots, 1/4 cup plain fat-free yogurt, and red vinegar to taste
Serving Size: Makes 4 Servings
Nutritional Information: Per Serving: (1 burger): 292 Cal, 7 g Fat, 4 g Sat Fat, 0 g Trans Fat, 52 mg Chol, 607 mg Sod, 29 g Carb, 2 g Fib, 27 g Prot, 216 mg Calc.
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