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Springtime Fettuccine with Tomatoes 
Primavera means "springtime," but don't let that limit you to spring vegetables. Other vegetables such as broccoli and cauliflower work well in this dish too.
Makes 4 Servings
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Steak Fajita Salad With Seasoned Almonds 
Almonds may have fewer calories than you think while adding important nutrients to your diet.
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  Steak Fajita Salad With Seasoned Almonds

Stuffed Panini with Sauteed Onions 
One easy way to add a zesty burst of flavor to any meal is to slice up an onion. The inexpensive and versatile vegetable offers subtle variations of its tantalizing flavor during different seasons.
Makes 4 Servings
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  Stuffed Panini with Sauteed Onions

Sweet Potato and Apple Casserole 
Apples don't just taste great, they're good for you, too.
Makes 6 Servings
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  Sweet Potato and Apple Casserole

Sweet Potato Ravioli with Curry Sauce 
From 1,001 Low-Fat Vegetarian Recipes. Just because it's vegetarian doesn't mean it's low fat! Sue Spitler has created over one thousand tempting recipes, quick and easy to make and virtually all with less than 30% of calories from fat...
Makes 4 Servings
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  1,001 Low-Fat Vegetarian Recipes

Tableside California Avocado-Black Mission Fig Guacamole 
Fresh has never been so delicious. A new cookbook shows how to create flavorful recipes with no artificial ingredients.
Makes 12 - 3 Tbsp Servings
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  Tableside California Avocado-Black Mission Fig Guacamole

Taco Mexicana 
Serves 8 - 10
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Tandoori Lavash Roll  
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Thai Peanut Noodles 
Nobody knows peanut sauces like Thai cooks. Here is one of their simplest and best noodle dishes. Serve warm or at room temperature, perfect anytime.
Makes 2-3 Main Course Servings or 4 As A Side Dish
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  Thai Peanut Noodles

Thai-Style Mushroom Soup 
Inspired from the kitchens of rural Thailand, this soup is quick and easy to make. The subtle flavours blend with coconut milk to make a great start to your dinner or it can be served on it's own as a light lunch.
Makes 6 Appetizer or 4 Main Course Servings
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Thanksgiving Garlic Vegetable Stir-Fry 
Makes 4 servings
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Tofu Magic Stir Fry 
Mention tofu at home and the family's faces wrench. Mention it in a small crowd, you better find protection fast. Here's a tofu recipe for a teasing stir-fry.
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Tofu n'Sauce Kebabs 
This vegetarian version replaces the pork, lamb or beef traditionally used in a shish kebab with Pete's Tofu n' Sauce.
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  Tofu n Sauce Kebabs

Tomato Butternut 'Stew' with Couscous 
Cat Cora's Tomato Butternut 'Stew' with Couscous is a low-fat, hearty, colorful blend of chunky butternut squash, tomatoes, garbanzo beans and plump raisins, simmered in an aromatic broth and served over couscous.
Makes 7 Servings (1 1/4 cups stew over 1/2 cup couscous each)
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  Tomato Butternut *Stew* with Couscous

Tortilla Pinwheels 
Serves 10
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