Contributed by: NAPSA
Sweet Vidalia(r) Onions Are The Pick Of The Season by Maria Walls, R.D., senior nutritionist, Weight Watchers International, Inc. (NAPSA) - If you're in the mood for something sweet, consider an onion. Vidalia(r) Onions are packed with flavor, yet are mild and sweet enough to eat like fruit.
In a large nonstick skillet, heat oil over high heat. Add the onion, mushrooms, garlic, sugar and salt; cook, stirring frequently, until vegetables begin to soften, about 3 minutes. Add corn; cook, stirring frequently, until mushrooms are tender and onions are lightly brown, about 5 minutes. Transfer mixture to a bowl; stir in cilantro.
Arrange tortillas on a work surface and spread the lower half of each with 1/4 of the onion mixture (about 1/2 cup). Sprinkle each with 3 tablespoons of the cheese. Fold top half of the tortilla over filling and press lightly to seal.
Wipe out skillet with a paper towel and return to high heat. Add 2 quesadillas to skillet and cook, turning once, until cheese melts and tortillas are lightly browned. Repeat with the 2 remaining quesadillas.
Serving Size: Makes 4 Servings
Nutritional Information: Per Serving: 6, 289 Calories, 8g Fat, 3g Fiber.
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