Contributed by: News Canada
It's easier to eat well when you think in colour. (NC) - The substances that give plant foods their different colours are also what make them so good for us. Serving a colourful array of fruit and vegetables makes the meal more interesting and helps you get a wider range of heart healthy nutrients such as vitamins and fibre.
Cook pasta in boiling water until tender; drain. In a large pot, melt 2 tbsp (30 mL) margarine over medium-high heat and sauté onion and garlic until softened, about 5 minutes. Add Swiss chard and cook until leaves wilt, about 3 minutes. Add tuna and stir until heated through. Add drained pasta, remaining 1 tbsp (15 mL) margarine, salt, pepper, chili flakes, lemon rind, lemon juice, basil and Parmesan cheese; toss well to thoroughly coat.
Many more fresh ideas for food, family and home are waiting for you at www.homebasics.ca.
Serving Size: Makes 4 Servings
Nutritional Information: Per Serving: 469 calories, 26.9 g protein, 14.3 g fat, 20 mg cholesterol, 64 g carbohydrate, 9 g fibre, 728 mg sodium, 629 mg potassium
|Home What's Cool Random My Recipe Box Add Modify|
|FAQs NewsLetter WebMaster$ Plugs Join! LogIn/LogOut|