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Home : Entrees : Meatless : Black Bean and Tofu Tostado

Makes 2 to 3 Servings
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Black Bean and Tofu Tostado

Contributed by: Chris WebAdmin. of

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  • 1/2 cup uncooked frozen corn kernals
  • 1/2 4-oz. can cut up green "ortega" chilies
  • 1/2 cup green salsa
  • 1 15 oz. can black beans, drained
  • 4 oz. firm tofu, drained and patted dry with paper towels
  • couple handfuls tortilla chips
  • desired condiments: shredded cheese, sour cream, gaucamole, etc.


Requires a medium saucepan and a stovetop, takes 20 minutes.

In a medium saucepan, on medium-high heat, stir in corn, chilies, salsa, and drained black beans. Cook about 8 minutes, or until corn is cooked.

With fork, mash tofu to a soft and smooth paste. Add to vegetables and continue to cook 10 minutes until all is hot.

Serve over tortilla chips and top with your choice of condiments.

2001 by Dede Hall
2001 by Time Warner Bookmark

Serving Size: Makes 2 to 3 Servings



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