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Home : Entrees : Meatless : Cheese and Veggie Wraps

Makes 4 servings.
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Cheese and Veggie Wraps

Contributed by: News Canada

(NC) - A great meal or snack. Good for breakfast, lunch or dinner.


  • 1 cup coarsely chopped broccoli florets 250 mL
  • 1/2 cup light cream cheese, softened 125 mL
  • 4 large flour tortillas
  • 1/4 cup shredded Cheddar cheese 50 mL
  • 1/2 cup shredded carrot 125 mL
  • 1 sweet red or green pepper, cut in strips


In small saucepan of boiling salted water, cook broccoli for 2 minutes or until tender /crisp.

Dividing evenly, spread cream cheese over tortillas. Sprinkle with Cheddar then broccoli, carrot and red pepper; roll up.

Bake on foil-lined rimmed baking sheet in 350F (180C) oven for about 10 minutes or until hot. (Or wrap in paper towel and microwave at High for 30 seconds.)

Serving Size: Makes 4 servings.



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