Contributed by: Chris WebAdmin. of RecipesNow.com
Italian in origin, the frittata is similar to quiche but without the crust, which means fewer calories.
Boil broccoli for 2 minutes. Refresh under cold water; drain and pat dry.
Whisk together eggs, milk and salt and pepper to taste. Set aside.
In 10-inch (25 cm) nonstick skillet, heat oil over medium-high heat. Sauté mushrooms for 3 minutes. Arrange broccoli over mushrooms; reduce heat to low. Pour egg mixture over broccoli. Sprinkle Cheddar and Parmesan cheeses on top; cook, covered for 20 to 25 minutes or until set. Cut into wedges.
Preparation Time: 10 minutes
Cooking Time: about 25 minutes
Serving Size: Serves 4.
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