Amazon.com Widgets
RecipesNow.com
Subscribe to our FREE eMail Newsletter!   See the HTML Version of
the Latest NewsLetter!
First Name: eMail:
  HomeWhat's Cool RandomMy Recipe BoxAddModify
FAQsNewsLetterWebMaster$PlugsJoin!LogIn/LogOut
Home : Entrees : Chicken : Oven-Baked Fried Chicken

Makes 4 Servings
Save To My Favorites Save to Recipe Box!
Rate This! Rate This Item!
Review It Write A Review!
Send to a friend! Send To A Friend!
Printer Friendly Version Print It Out!
Report A Bad Link! Report A Bad Link!
Share On Facebook
Share On Twitter
Oven-Baked Fried Chicken

Contributed by: NAPSA

Adding Nutrients To Everyday Dishes

(NAPSA) - Some have called it the new wonder food, but many home cooks hoping to easily add nutrients to meals have simply called it a wonderful relief.

Oven-Baked Fried Chicken
The Amazing Flax Cookbook
It's flaxseed, a seed with a lightly nutty taste thatQwhen purchased ground or ground in a coffee grinder or baby-food millQcan be sprinkled on just about anything, from cereal to salad to ice cream and smoothies.

In addition to being a great source of protein, fiber and nutrients including calcium, magnesium and folic acid, about two tablespoons of ground flax provide your daily dose of omega-3s, making the seed one of the best plant-based ways to add the all-important fatty acid to your diet. The seed is also rich in plant-derived compounds called "lignans" that have been shown to help in the fight against cancer, and that might also help with symptoms of menopause.

Getting More Flax

Try stirring ground flax into soups, mixing it in meatloaf, or sprinkling it in your morning juice or oatmeal. You can also use flax-seed to coat chicken. Jane Reinhardt-Martin, R.D., L.D., does just that in this recipe for healthful oven-baked fried chicken, taken from her cookbook "The Amazing Flax Cookbook."

Ingredients:

  • 1 egg, beaten
  • 1/4 cup skim milk
  • 1/2 cup ground flaxseed
  • 1/2 cup plain breadcrumbs
  • 2 Tbsp whole flaxseed
  • 1 Tbsp grated Parmesan cheese
  • 1 Tbsp dried parsley flakes
  • 1/2 tsp black pepper
  • 1/4 tsp Italian seasoning
  • 1/4 tsp garlic powder
  • Salt to taste
  • 4 boneless, skinless chicken breasts (4 oz. each)

Directions:

Heat oven to 375 F.

Combine egg and milk in shallow bowl. Mix dry ingredients in another shallow bowl. Dip chicken in egg mixture; then completely coat in breading mixture.

Place on ungreased baking sheet; bake uncovered for 25 minutes or until chicken is no longer pink.

For more recipes, tips and nutrition information, visit www.ameriflax.com.

Serving Size: Makes 4 Servings


 Search
 Categories
 Featured

 Links

 • Send an eCard
 • Contact WebAdmin!


More search options
HomeWhat's Cool RandomMy Recipe BoxAddModify
FAQsNewsLetterWebMaster$PlugsJoin!LogIn/LogOut
Shop4WebHost.com All material copyright 2001 - 2016 Link To Us RSS Feeds PlugBoard Privacy Policy EBORecipes.com