Contributed by: NAPSA
Change Your Mood With Food (NAPSA) - People who treat their bodies well actually have an easier time juggling life's challenges and feel better while they do it.
Foods such as California Black Ripe Olives, fish, nuts and avocados are rich in these beneficial fats. They also add great flavor to a variety of dishes, making cooking healthfully more like a hobby and less of a chore.
This recipe for Tomato Fennel Braised Chicken loaded with California Black Ripe Olives is simple and full of flavor. It can provide a healthful boost that's ready whenever you are.
In a large, high-sided, oven- proof saute pan, heat olive oil over medium-high heat. Add chicken and brown for 3-4 minutes on each side. Transfer to a clean plate. Place fennel in pan and brown for 3-4 minutes until golden. Add garlic and cook for an additional 1-2 minutes.
Return chicken to pan, add tomatoes, California Black Ripe Olives, chicken broth, wine and rosemary and bring to a boil. Season with salt and pepper to taste, cover, place in a 400-degree oven for 20 minutes until cooked through.
For more delicious recipes and nutritional information, visit www.calolive.org.
Serving Size: Makes 4 Servings
Nutritional Information: Per Serving: Calories 293, Fat 9g, Cholesterol 82mg, Sodium 675mg, Carbohydrate 16g, Protein 36g, Calories from fat 28%
|Home What's Cool Random My Recipe Box Add Modify|
|FAQs NewsLetter WebMaster$ Plugs Join! LogIn/LogOut|