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Makes 8 Servings
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Chicken and Kashi Casserole

Contributed by: The Feel-Good Diet of Cheryle Hart, M.D., and Mary Kay Grossman, RD

No cravings. No stress. No fatigue. Finally, a diet you can feel good about!

Introducing The Feel-Good Diet, a scientific breakthrough in weight loss that will help you:

The Feel-Good Diet

  • Turn off your hunger
  • Turn on your energy
  • Tone down your stress
  • Tone up your body
  • And "yo-yo" no more!

Designed by a weight management physician and a registered dietitian, The Feel-Good Diet is a revolutionary weight-loss program that works with you, not against you - especially if you're a woman. Cheryle Hart, M.D., and Mary Kay Grossman, RD, have discovered that many other diets cut out essential carbs and pack on too much protein, which depletes your brain's neurotransmitters, especially serotonin. This "yo-yo brain" effect zaps your willpower and leaves you irritable, depressed, and carbo-craved.

Hart and Grossman's The Feel-Good Diet helps you battle "yo-yo brain" and finally win your war with your weight. With a few simple guidelines and easy-to-prepare menus, you can eat delicious, healthy foods that actually boost your serotonin levels - so you can lose weight, end cravings, reduce stress . . . and feel good.

Includes dozens of delightful new recipes, mouthwatering meal plans, menu ideas for eating out, and life-enhancing "feel-good" tips for a healthier, happier you!

Based on the latest research - The Feel-Good Diet shows you how to use your natural brain chemistry to stop cravings, lose weight, and feel great.

Why do so many women fail with their diets? According to the Mayo clinic, two-thirds of all dieters quit after three months. The reason is simple, explains Dr. Cheryle Hart and nutritionist Mary Kay Grossman. Most diets deplete the brain's neurotransmitters, resulting in the low energy, moodiness, and cravings that sabotage weight-loss success. They call it "yo-yo brain," a hormone imbalance that affects women most severely. They also discovered that there's something you can do about it.

It's called The Feel-Good Diet. It's the first medically proven weight-loss plan that actually boosts your brain's "feel good" power to counteract hunger pangs, depression, fatigue, and the dreaded "yo-yo" after-effects. With a perfect balance of carbohydrates, protein, and other nutrients, you can increase your levels of serotonin and dopamine - and feel the best you've ever felt. Not only will you battle those cravings and shed those pounds, you'll be renewed, revitalized, and reenergized.

With The Feel-Good Diet, you can:

  • Stop thinking about food so much
  • Eat smaller portions
  • Feel less hungry
  • Have more energy
  • Stop craving the foods that "do you in"
  • Stop feeling deprived
  • Maintain your new weight

This groundbreaking book provides you with easy-to-follow guidelines to all the foods you love, plus dozens of delicious new recipes and complete meal plans. It also includes simple lifestyle tips and an easy-to-do exercise program, so you can increase your metabolism, improve your muscle tone, and live a more active, fulfilling life. It's a whole new experience in dieting - a proven weight-loss plan you can really feel good about.

The following is an excerpt from the book The Feel-Good Diet by Cheryle Hart, M.D., and Mary Kay Grossman, RD Published by McGraw-Hill; January 2007;$22.95US/$27.95CAN; 978-0-07-145378-3 Copyright 2007 by Cheryle Hart and Mary Kay Grossman

Kashi is labeled as a breakfast pilaf and is often found with the hot breakfast cereals in the grocery store. But it is a wonderful wholegrain side dish for any meal. You'll love the chewy texture in this pilaf and the spices that are reminiscent of stuffing.


  • 1/2 medium onion, diced
  • 3/4 cup diced celery
  • 3/4 cup sliced mushrooms
  • 1 1/2 teaspoons chicken flavor base
  • 1 1/2 cups hot water
  • 1 6.5-ounce package Kashi
  • 1 teaspoon poultry seasoning
  • 4 chicken breasts, bone in, skin removed
  • Mrs. Dash seasoning
  • Salt as desired


Preheat oven to 375 F. To a 3-quart or larger covered casserole or dutch oven, add vegetables, chicken base, and hot water. Mix well. Add Kashi and poultry seasoning and stir. Arrange chicken breasts on top, bone-side down. Sprinkle chicken with Mrs. Dash and salt as desired. Cover, and bake in oven for 1 1/2 hours. Let sit for 10 minutes before serving.

Copyright 2007 by Cheryle Hart and Mary Kay Grossman


Cheryle Hart, M.D., is board certified in bariatrics, the medical specialty of weight management, and in obstetrics/gynecology. She completed her specialty training at the Mayo Clinic and is now in private practice at the Women's Wellness Workshop in Spokane, Washington.

Mary Kay Grossman, RD, is the nutritional advisor of the Women's Wellness Workshop in Spokane. She speaks nationally on insulin resistance and diabetes nutrition. They are the coauthors of the bestselling book The Insulin Resistance Diet.

For more information, visit their website at

Serving Size: Makes 8 Servings

Nutritional Information: Per Serving: 17 grams carbohydrate, 3 grams fiber, 19 grams protein, 3 grams fat, 167 calories, Hi-Lo-Lo



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