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Home : Entrees : Chicken : Zesty Chicken Wrap

Makes 6 Servings
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Zesty Chicken Wrap

Contributed by: NAPSA

Canola Oil: Take It To Heart (NAPSA) - Here's heartening news: The U.S. Food and Drug Administration (FDA) ruled that just one and a half tablespoons of canola oil per day may reduce the risk of coronary heart disease when used in place of saturated fat.

Zesty Chicken Wrap
It can be easy to get your daily dose of heart-healthy canola oil. Start with a muffin homemade with canola oil or slide a little canola oil on your omelette pan in the morning. Mix canola mayonnaise with tuna and spread non-hydrogenated canola margarine on your whole-grain bread at lunch. Saute lean chicken in a few teaspoons of canola oil for dinner. You've just had a day of hearty eating.

You can also try this hearty recipe that really satisfies.

Ingredients:

  • 1/4 cup canola oil
  • 2 Tbsp. lime juice
  • 2 cloves garlic, minced
  • 1/2 tsp. ground cumin
  • 2 tsp. ground fennel
  • 1 Tbsp. grated lime zest
  • 2 tsp. chopped fresh mint
  • 2 Tbsp. chopped fresh cilantro
  • 4 large skinless, boneless chicken breasts, cut into 1/2-inch strips
  • 6 whole-wheat tortilla wraps
  • 6 small tomatoes, chopped
  • 4 green onions, chopped
  • 1/2 English cucumber, diced
  • low- or no-fat sour cream

Directions:

In a large bowl, combine canola oil, lime juice, garlic, cumin, fennel, lime zest, mint and cilantro. Add chicken to bowl and toss to coat with mixture. Let stand 15 minutes.

In large, nonstick frying pan, cook the chicken mixture over medium-high heat for 6 to 8 minutes or until chicken is cooked through and the juices run clear.

Place chicken on wraps. Add tomato, green onion, cucumber and a dollop of sour cream. Fold and serve immediately.

For more hearty recipes with canola oil, go to www.canola info.org. For details of the FDA qualified health claim for canola oil, go to www.canola-council.org.

Serving Size: Makes 6 Servings


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