Contributed by: David Kirsch of The Ultimate New York Diet
The Fastest Way to a Trimmer You! Lose Weight - and Keep it Off - in a New York Minute! By David Kirsch
When supermodel Heidi Klum needed to get into tip-top shape for the Victoria's Secret fashion show - just eight weeks after giving birth to her second child - she turned to a miracle worker, celebrity fitness trainer David Kirsch, and his Ultimate New York Diet.
The Ultimate New York Diet provides the tools to slim down quickly and safely:
David Kirsch, author of the wildly popular Ultimate New York Body Plan, has written this book for the needs of people with busy, multitasking lives - people who want to be on top of their game when it comes to their careers and their bodies. This is not just a diet; it's a life transformation. After completing The Ultimate New York Diet, your attitude toward food, exercise, and wellness will be forever changed and you'll finally have the key to a fit and fabulous body.
This easy dish goes over well at parties. Itís also great as a light meal served with broccoli. I particularly enjoy it with Davidís Low-Fat Peanut Sauce (see Index), which is included with the phase 2 and 3 recipes.
In a small bowl, mix the soy sauce, mustard, water, and turmeric. Marinate the chicken in the mixture up to 1 hour. Coat the chicken with sesame seeds.
Preheat oven to 350 F. Place the chicken on a nonstick baking pan. Bake 12 to15 minutes or until chicken strips are cooked through.
David Kirsch is the founder and owner of the Madison Square Club, celebrated for its custom-designed fitness training and nutritional counseling. Visit David's website at davidkirsch.com.
Serving Size: Makes 1 Serving
Nutritional Information: Per Serving: 195 calories, 26 g protein, 2 g carbohydrate, 8 g fat, 1 g saturated fat, 2 g fiber, 0 g sugar
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