Contributed by: News Canada
Meal solutions on the run
(NC) - Back to school is an exciting time, but often filled with the angst of getting back into routines and adhering to hectic schedules. Unfortunately, for time-starved students and moms of busy households, delicious and nutritious meals often suffer the consequence.
This recipe updates a traditional chicken salad sandwich and adds the nutritional power and crunch of walnuts. It can easily be made ahead of time and brought with you when you're on the run.
Use whole-wheat pita bread for added nutritional goodness and enjoy.
In large bowl combine spinach, yogurt, lemon juice, mustard, green onion, dill or tarragon and celery, stir to combine. Add chicken, apple and chopped walnuts and toss to combine and coat evenly; season with salt and pepper to taste.
Tuck a lettuce leaf into each pita half and spoon 1/2 cup (125 mL) chicken mixture into pocket.
Serving Size: Makes 4 Servings
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