Contributed by: NAPSA
Whole Grains For The Whole Family (NAPSA) - It's estimated that nine out of 10 Americans do not have enough whole grain in their diet. New USDA Dietary Guidelines recommend consuming three or more ounce-equivalents of whole grain per day. Eating whole grains may lower the risk of heart disease, diabetes and certain cancers and help with weight loss.
HEAT dressing in large skillet on medium heat. Add chicken and garlic; cover. Cook 5 min. on each side or until chicken is browned. Remove from skillet; set aside.
ADD canned tomatoes and water to skillet. Stir in rice; bring to boil. Reduce heat to low; simmer, uncovered, 10 min. Return chicken to skillet. Sprinkle with cheese; cover.
COOK on low heat 5 min. Top with tomato and cilantro.
Nutritional Information: Per Serving: Calories 430; Total fat 10g; Saturated fat 4g; Cholesterol 80mg; Sodium 650mg; Carbohydrate 47g; Dietary fiber 6g; Sugars 8g; Protein 38g; Vitamin A 30% DV; Vitamin C 50% DV; Calcium 45% DV; Iron 10% DV. Diet Exchange: 1 Fat, 4 Meat (VL), 21/2 Starch, 2 Vegetable
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