Contributed by: NAPSA
Chicken And Mushrooms: Delightfully Low In Carbs
(NAPSA) - Sticking to a low-carb diet is easy when dishes like chicken breasts with a lively mushroom marinara sauce are on the dinner menu. This 30-minute recipe is adapted from "Low-Carb Italian Cooking," by Francis Anthony, better known as the "Love Chef."
Mushrooms are also a source of heart-healthy potassium, and selenium, a nutrient that has been shown to help prevent some forms of cancer.
Season chicken with salt and pepper.
In a large skillet, over medium-high heat, heat 2 tablespoons of the olive oil. Cook chicken until brown on both sides and center is no longer pink, about 10 minutes; transfer to a platter and cover to keep warm.
To the skillet, add the remaining 1 tablespoon oil. Add mushrooms and onions; cook and stir until tender and lightly browned, about 8 minutes. Stir in wine and marinara sauce.
Cook uncovered, until slightly thickened, about 5 minutes. Pour sauce over chicken.
Garnish with chopped Italian parsley, if desired.
For more diet recipes, send your request to: Low-carb Mushrooms, 35 East 21 Street, 10th Floor, New York, NY 10010 or e-mail: L-N@mushroominfo.com.
Serving Size: Makes 4 Servings
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