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Home : Entrees : Chicken : Balsamic Glazed Chicken Stir Fry

Makes 4 Servings
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Balsamic Glazed Chicken Stir Fry

Contributed by: NAPSA

A Quick-Fix Flavorful Healthy Meal In Minutes

A Quick-Fix Flavorful Healthy Meal In Minutes
(NAPSA) - Many people prefer to enjoy the health benefits of olive oil in its natural packaging-tasty olives.

Full of healthy monounsaturated fat, California Black Ripe Olives have only six calories in each large olive and are rich in flavor.

Looking for a quick way to include olives in meals? For a fast and festive meal, try Balsamic Glazed Chicken Stir Fry. Family and guests will appreciate the mouthwatering appeal of this quick-fix dish and don't have to know how healthy it is.

The dish has only 230 calories per serving and calories from fat are 33.4 percent.

Ingredients:

  • 1 tablespoon olive oil
  • 1 (8 ounce) red bell pepper, cut diagonally into 1/2-inch pieces
  • 2 (4 ounce) zucchini, halved and sliced diagonally 1/4-inch thick
  • 3 cloves garlic, thinly sliced
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon crushed red pepper flakes
  • 1 pound boneless, skinless chicken breasts, sliced 1/4-inch thick
  • 1/3 cup balsamic vinegar
  • 1/3 cup low sodium chicken broth
  • 1 cup California Ripe Olives, halved
  • 1/4 cup chopped basil
  • 2 tablespoons toasted pine nuts (optional)

Directions:

Heat 1 1/2 teaspoons olive oil in a large saute pan or wok over high heat. Add red bell peppers, zucchini and garlic, season with 1/4 teaspoon salt and pepper flakes and cook for 3-4 minutes until just tender. Transfer to a clean plate. Set aside.

Pour remaining olive oil in pan and heat over high. Add chicken, season with remaining salt and cook for 1-2 minutes, stirring occasionally until browned. Turn heat down to medium, add balsamic vinegar and chicken broth and cook for 2-4 more minutes until slightly thickened and syrupy.

Return pepper mixture to pan and toss in California Ripe Olives and basil. Garnish with pine nuts before serving, if desired.

Serving suggestion: Serve over white rice.

Serving Size: Makes 4 Servings


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