Contributed by: NAPSA
Onions Sizzle With Flavor And Nutrition (NAPSA) - Here's good news for taste connoisseurs who watch what they eat: crisp, flavorful onions are considered by many to be one of nature's original health foods.
These delicious root vegetables have only 30 calories per serving and can add important nutrients and valuable antioxidents to a diet. Onions are sodium, fat and cholesterol-free, provide dietary fiber, vitamin C, B6 and potassium and have even been shown to help guard against many chronic diseases.
If you're looking for a delicious dish, filled with flavor and nutrients, try the following recipe.
For marinade, finely chop onion, garlic and peppers. Add remaining marinade ingredients and blend well. Reserve half of marinade and refrigerate. Spread remaining marinade on steak, coating all sides. Cover and marinate in refrigerator 2 to 12 hours.
Remove steak and discard marinade. Grill steak at high heat 8 to 10 minutes. Heat butter and oil in a large skillet over high heat. Add onions and peppers, sauteing until tender. Mix reserved marinade into onion mixture and heat through. Slice steak across grain into narrow strips. Toss with onion mixture in skillet.
To assemble fajitas, fill tortilla with beef-onion combination. Squirt with lime juice if desired. Top with grated cheese, sour cream and salsa.
Serving Size: Makes 6 servings
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