Subscribe to our FREE eMail Newsletter!   See the HTML Version of
the Latest NewsLetter!
First Name: eMail:
  HomeWhat's Cool RandomMy Recipe BoxAddModify
Home : Entrees : Beef : Rice and Beef Burritos

Makes 6 Servings
Save To My Favorites Save to Recipe Box!
Rate This! Rate This Item!
Review It Write A Review!
Send to a friend! Send To A Friend!
Printer Friendly Version Print It Out!
Report A Bad Link! Report A Bad Link!
Share On Facebook
Share On Twitter
Rice and Beef Burritos

Contributed by: News Canada

(NC) - Rice and Beef Burritos offer families a portable and worry-free meal when leading an on-the-go lifestyle. Whether running to soccer practice, swimming lessons or a t-ball game, rice, fresh vegetables, black beans and lean ground beef will give your body the fuel it needs for maximum performance.


    Rice and Beef Burritos
  • 1/2 lb extra lean ground beef 250g
  • 1 cup minced onion 250 mL
  • 1 tsp ancho chili powder* 5 mL
  • 1/2 tsp ground cumin 2 mL
  • 1 19 oz (540 mL) can black beans, rinsed well and drained 1
  • 1-1/2 cups salsa (mild, medium or hot) 375 mL
  • 1 cup frozen corn kernels 250 mL
  • 3 cups cooked white or brown short or long grain U.S. rice 750 mL
  • 6 10-inch whole grain tortillas 6
  • 3 cups chopped romaine lettuce 750 mL
  • 1-1/2 cups shredded Monterey Jack cheese 375 mL
  • 12 thin slices, ripe avocado 12


  • Sprigs of cilantro
  • Lime wedges
  • Sour cream or plain yogurt


In a large skillet, cook ground beef over medium-high heat until no pink remains, about 10 minutes. Drain any fat, crumble and return meat to skillet. Add onion, ancho chili powder and cumin. Cook, stirring often, until onions are slightly softened; about 5 minutes. Stir in beans and salsa. Cook until heated through, about 5 minutes. Stir in corn (do not need to thaw) and rice until well combined.

To Serve:

Spoon about 1 cup (250 mL) of the rice mixture in the center of each tortilla. Top with 1/2 cup (125 mL) lettuce and 1/4 cup (50 mL) of cheese and two pieces of avocado. Add a sprig of cilantro, a squeeze of lime and dollop of sour cream/yogurt if desired. Fold bottom edge, then sides; roll up.

Can be served cold, at room temperature or warmed in the microwave if desired.

* Substitute chili powder if ancho chili powder is not available


Serving Size: Makes 6 Servings

Nutritional Information: Per Serving: (1/6 of filling and 1 burrito): about 440 cal, 21 g pro, 11 g total fat, 64 g carb, 6 g fibre, 750 mg sodium



 • Send an eCard
 • Contact WebAdmin!

More search options
HomeWhat's Cool RandomMy Recipe BoxAddModify
FAQsNewsLetterWebMaster$PlugsJoin!LogIn/LogOut All material copyright 2001 - 2016 Link To Us RSS Feeds PlugBoard Privacy Policy