Contributed by: News Canada
Summer Grilling Tips: Beef scores high in taste-and nutrition
(NC) - Nutritionists tell us to feel good about adding cuts of lean beef to our family menus. Grilled steak, for example, is not only a guaranteed crowd pleaser- but it supplies the body with nutrients that are not easily found in other foods.
Better still, beef is good for you and it's also the star of the good old Canadian barbecue. There is no better time of year to get beef into your diet than grilling season when steak is king. So this summer, serve something good to your family and friends-and impress them with recipes that are delicious and fun:
Liven up your backyard barbecue with an HP-Beer marinade. Here's how:
If your guests are wine lovers, try the HP-Wine marinade:
If you are short on time:
Pair these juicy steaks with a fresh summer salad, Canadian grown baked potatoes, or sweet grilled veggies to complete a balanced meal.
Whisk 1 egg with 1/4 cup (50 mL) bread crumbs, 1/4 cup (50 mL) Diana Sauce, 1 minced garlic clove, 1/2 tsp (2 mL) each salt and pepper. Crumble in ground beef; mix well. Form into 6 square patties.
Preheat grill to medium. Grill burgers for 8 minutes; turn and baste with Diana Sauce to taste. Grill for 6 to 8 minutes or until an instant-read thermometer inserted into the centre of burgers registers 160°F (71°C).
Meanwhile, cut ciabatta baguette into 6 equal squares to fit burgers; slice open. Brush cut sides with 1/2 cup (125 mL) Diana Marinade and grill until toasted. Blend 2 tbsp (30 mL) each mayonnaise and Diana Sauce until combined. Arrange cooked burgers on toasted bread; top with cheese and hot pepper rings. Slather with mayo sauce.
Use Diana Sauce, Original flavour in the burger and on the grill; top with crisp bacon, lettuce and tomato.
Maple 'n Cheddar:
Use Diana Sauce, Maple flavour in the burger and on the grill; top with sliced red onion, avocado and aged Cheddar cheese.
Serving Size: Makes 6 Servings
|Home What's Cool Random My Recipe Box Add Modify|
|FAQs NewsLetter WebMaster$ Plugs Join! LogIn/LogOut|