Contributed by: NAPSA
(NAPSA) - Whether you're grilling a family meal or entertaining friends, lean beef is delicious and naturally nutrient-rich, so you can feel great about serving the beef you love during your next grilling outing.
The recipe below features nutrient-rich lean beef and is a complete package for better health: lean protein, essential vitamins and minerals and great taste. Mojo sauce is a classic combination of lime, garlic and oregano; it's also great with whole grilled steaks such as flank or top loin steaks. This recipe, and more than 130 lean beef recipes, is from "The Healthy Beef Cookbook" (Wiley, $21.95), which is available where books are sold and at www.BeefItsWhatsForDinner.com.
Total preparation and cooking time: 40 minutes
Whisk Mojo Sauce ingredients in small bowl. Set aside.
Cut beef steak into 11/4-inch pieces; season with pepper.
Alternately thread beef with lime and onion wedges evenly onto four 12-inch metal skewers. Thread tomatoes evenly onto four 12-inch metal skewers.
Place kabobs on grid over medium, ash-covered coals. Grill tomato kabobs, uncovered, about 2 to 4 minutes or until slightly softened, turning occasionally. Grill beef kabobs, uncovered, 8 to 10 minutes for medium rare to medium doneness, turning occasionally.
Serve kabobs drizzled with sauce.
Serving Size: Makes 4 Servings
Nutritional Information: Per Serving: 285 calories; 15 g fat (3 g saturated fat; 10 g monounsaturated fat); 50 mg cholesterol; 500 mg sodium; 10 g carbohydrate; 1.8 g fiber; 27 g protein; 8.2 mg niacin; 0.6 mg vitamin B6; 1.4 mcg vitamin B12; 2.6 mg iron; 31.9 mcg selenium; 5.1 mg zinc.
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