Directions:

Combine spices in a small bowl; set aside. Trim fat from tenderloin; rub with pepper mixture.

Place tenderloin on a rack coated with cooking spray; place rack on a broiler pan. Insert meat thermometer into thinkest portion of meat.

Bake at 375 F for 50 minutes or until thermometer registers 140 F (rare) to 160 F (medium).

Place tenderloin on serving platter; cover and let stand 10 minutes.

Cut into thin slices and serve with Horseradish Sauce.

Sauce:

Combine 1/4 cup 1% low fat cottage cheese, 1/4 c skim milk, 3 T nonfat mayonnaise, 1 1/2 T prepared horseradish, 1 t lemon juice, and 1/8 t dried whole dillweed in container of an electric blender or food processor bowl; cover and process until smooth.

Pour mixture into a serving bowl. Makes 1 1/4 c (about 10 calories per tablespoon).

Serving Size: Makes 10 servings