Smooth Strawberry Shake
Contributed by: NAPSA
Reach for a healthy midday snack instead of junk food.
See the story: Sweet Revenge: It's A Food Fight With Father Time
Ingredients:
- 1 1/2 cups frozen unsweetened strawberries
- 1 cup plain nonfat yogurt
- 1/2 cup skim milk
- 2 ice cubes
- 1 teaspoon vanilla extract
- 2 to 4 packets Sweet'N Low¨ granulated sugar substitute
Directions:
In a blender at medium speed, blend all the ingredients until smooth and frothy. Pour into a glass.
Lunch Crunch:
Eating on the run can be healthy.
Serving Size: Makes 2 (1 1/2-cup) servings
Nutritional Information: Per Serving: Calories 140, Carbohydrate 25 g, Fiber 2 g, Protein 10 g, Fat <1 g, Cholesterol 5 mg, Sodium 125 mg.
Food Exchanges: 1 Skim Milk, 1 Fruit
