Banana Berry Smoothie
Contributed by: Chris, WebAdmin. of RecipesNow.com
Ingredients:
- 1 medium banana, sliced and frozen
- 6 strawberries, frozen (or try a similar amount of another berry, like blueberry, raspberry or
cherry)
- 2 tablespoons of frozen orange juice concentrate, thawed
- 1 cup White Wave Silk Vanilla Soymilk
Directions:
In blender, combine banana, strawberries and orange juice concentrate. Add White Wave Silk
Vanilla Soymilk and blend until smooth and creamy. Serve immediately.
High protein variation:
Follow the recipe, but increase White Wave Silk Vanilla soymilk to 1 1/2 cups and add 1 cup
White Wave Silk Strawberry soy yogurt and 2 tablespoons of soy protein powder.
Preparation time: 5 minutes
Serving Size: Serves 1
Nutritional Information: Per serving: 170 calories; 5 grams protein; 2 grams total fat (0 grams saturated fat); 36 carbohydrates; 0 cholesterol; 45 milligrams sodium; 3 grams fiber.
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