Contributed by: News Canada
Boost Breakfast With A Soy Smoothie
(NC) - Time pressed? Bored of breakfast fare? Try a soy smoothie for a change, blending whatever berries are in season.
Soy foods are versatile ingredients that can carry other flavors while adding their own plant-based punch to a healthy diet. No one is a bigger fan than Kevin Marriott, a soybean farmer from Petrolia, Ontario.
After Marriott traveled to Japan and enjoyed flavorful soy products there, he began including them in his diet. At his local grocery store, soy beverages can be found in the dairy case, while tofu and meat substitute products can be found near the deli or close to the produce aisle.
As well as including protein-rich tofu in his favorite recipes, such as chili and stir-fry dishes, Kevin turns to soy beverages for a fast morning start. He shares the following recipe on the www.soyforlife.ca website.
Whir all ingredients together in a blender, pour into a large serving glass, and enjoy.
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