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Breakfast Boost Smoothie

Contributed by: News Canada

Kick Off Your Day With A Breakfast Boost

(NC) - As meals go, "breakfast is the most important meal of the day" is a great motto to follow. Breakfast provides fuel to help wake up the body and mind, as well as many other health benefits.

Breakfast Boost Smoothie
Eating a healthy breakfast each morning should be something you strive to work into your schedule. If you're tight for time, kick off your day with a delicious and fibre-filled breakfast boost fruit smoothie to start reaping the health benefits of breakfast.

Ingredients:

  • 1 cup apple juice
  • 1/4 cup Kellogg's All-Bran Buds (natural or ground)
  • 2 cups mixed berries (or your favourite fruit), fresh or frozen
  • 1 banana
  • 1 cup natural yogurt

Directions:

The best way to organize a tasty, quick and easy serving of fibre in the morning is with a smoothie. Just blend all the ingredients and go.

If you have the time to jazz it up, top with more yogurt, fresh berries and sprinkle with Kellogg's All-Bran Buds.

More great fibre-filled breakfast ideas can be found online at www.all-bran.ca.


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