Contributed by: News Canada
Kick Off Your Day With A Breakfast Boost
(NC) - As meals go, "breakfast is the most important meal of the day" is a great motto to follow. Breakfast provides fuel to help wake up the body and mind, as well as many other health benefits.
The best way to organize a tasty, quick and easy serving of fibre in the morning is with a smoothie. Just blend all the ingredients and go.
If you have the time to jazz it up, top with more yogurt, fresh berries and sprinkle with Kellogg's All-Bran Buds.
More great fibre-filled breakfast ideas can be found online at www.all-bran.ca.
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