Contributed by: News Canada
Pounding The Pavement Just Got Easier
(NC) - As runners lace up to take on fall's marathon mania, some may slow their step due to fear of joint aches. Whether you're an elite athlete or weekend warrior, running can create a strain on your muscles, which can often indicate damage or debilitating injuries.
Try adding cherry juice to your protein shakes or mixed with chocolate milk and yogurt for a delicious post- workout boost:
Mix all the ingredients well, chill, and serve.
More recipes and research about the health benefits of tart cherries can be found online at www.choosecherries.com.
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